Sadly seated exercise is suspended until probably Christmas, but complete the contact form below and she will add you to the invite list as soon as it resumes.
![](https://aftersportsable.org.uk/wp-content/uploads/2021/11/Anisha-1.jpg)
Each Tuesday evening at 7:15pm there is an online seated dance class (Zoom) choreographed and presented by Anisha to assist with health and well-being.
Anisha is a qualified dance teacher and the hour long session consists of around 15 minutes of chat followed by 45 minutes of dance including a warm-up and cool-down.
Sessions are £5 and can be payed by Pay Pal or bank transfer, if any other method of payment required please discuss with Anisha.
To receive invites please complete the contact form below.